Whether you're suffering from neck pain, a sports injury, or
just looking for a way to relax, you may be wondering how a massage could help
you. Understanding the difference between relaxation massage and injury
treatment can help you make the right choice for massage therapy. read more. webcomputerworldAlso known as sports massage or therapeutic massage, the
massage used to treat injuries is intended to aid in recovery. Relaxation or
therapeutic massage, on the other hand, is designed to rejuvenate, calm and
relax the body and mind. Here we take a closer look at the difference between
the two. Relaxation massage uses flowing, rhythmic movements to help calm the
body and mind, allowing you to de-stress and relax. With an experienced massage
therapist, a therapeutic massage can manage nervous system activity, increase
circulation, reduce stress hormone levels, and increase "happy
hormones" like serotonin and dopamine.
When you're struggling with a stressful lifestyle,
relaxation massage is a valuable tool to promote calm, reduce anxiety and
increase productivity, and help you sleep better.
Discover Massage Australia's full-body massage technique
The DMA Full Body Massage is a complete and comprehensive
massage system for effectively massaging the entire body. Our course teaches
massage therapists how to relax and stretch muscles, giving their massages that
wow factor that sets them apart from all other massage therapists.
Swedish massage
Swedish massage is another type of relaxation massage. In
Swedish massage, the masseur uses massage oils while applying gentle, gliding
motions to the body. The therapist may also use techniques such as kneading,
rubbing, stretching and touching. Firm but gentle pressure can release muscle
tension, increase relaxation, and calm the nervous system. Injury massage,
unlike therapeutic massage, is designed to target specific pain points in the
body. If you have been injured, injury treatment massage therapy can treat the
affected muscles, tendons, ligaments, and connective tissues in your body.
Injury massage, also known as therapeutic massage, often aids in
rehabilitation, pain management, and injury management. It can also increase
the range of motion and correct postural abnormalities.
With remedial massage, your therapist must review her
medical history and her injuries. He or she will assess her range of motion and
posture and perform tests to determine the appropriate type of massage therapy.
Your treatment plan may include various techniques, such as
deep tissue massage, myofascial tension, cupping, and trigger point techniques.
deep tissue massage
Deep tissue massage focuses on the deeper layers of muscle
and connective tissue. It does this by breaking down bands of painful tissue or
adhesions in muscles, tendons, and ligaments. This type of massage therapy may
relieve tension, help restore mobility, and improve healing results in the
event of an injury. Deep tissue massage can also be used to help with stress,
spasms, or specific muscle pain. It tends to use slower strokes than
traditional massage therapy, targeting problem areas and using deeper pressure.
myofascial tension
Myofascial tension helps loosen the fascia, the connective
tissue that holds muscles in place. If you've been injured, your fascia may be
tight, preventing your muscles from moving correctly. When this happens, toxins
can build up, worsening pain and limiting your range of motion.
cupping
Your massage therapist may also use cupping to treat
injuries. Plastic, silicone, or glass cups are applied to the skin to increase
blood flow to the area and release toxins from the muscles. Massage therapists
may use trigger point techniques to treat injuries. Trigger points are where
little balls of muscle fibre stick together, possibly due to injury or other
factors like poor diet and poor posture. Using direct pressure and releasing
movements, the therapist can increase blood flow to the area and help heal the
trigger point. read more. healthnutritionhints
