4 REASONS WHY LOSING WEIGHT IS DIFFICULT

 

4 REASONS WHY LOSING WEIGHT IS DIFFICULT

Why is it so difficult to lose weight? Here are four common obstacles and how to overcome them!

If you have always been annoyed to lose weight, you know very well that there is no shortcut for it, not if you want to lose weight sustainably. Do you have a healthy diet, train hard, and still the number on the scale stays the same? Don't give up just yet: once you understand that losing weight is difficult, you will be better able to cope with setbacks and change your weight loss mindset.

KEYWORD

1: You eat healthy all day long and shovel into yourself in the evening

You wake up, work out, enjoy a healthy breakfast and lunch without any cravings for fast food. And then evening falls. The workday is over, we try to relax at home and enjoy a high-calorie reward, with the result that we feel even worse afterward. Eating before bed can increase blood sugar and insulin levels, making it difficult for us to burn fat. A prevalent trap can only be avoided by learning to think about a healthy diet when eating food and not being tempted by taste.

Troubleshooting: If you eat something DSS not on your diet plan, then treat yourself to just a small piece of it, such as a small piece of dark chocolate, and take at least three hours before bedtime something Nutrient-rich to himself.

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2: Rely on your willpower

If you only rely on your willpower when it comes to losing weight, then you are sure to have reached your limit. You can watch all the inspiring videos for weeks, eat healthily, and treat yourself to a greasy pizza in a small, weak-willed moment - a significant setback.

Problem-solving: Instead of building on negative energy and continually telling yourself not to eat the pizza, it makes you more intelligent to focus on what you can eat. Distract yourself from unhealthy food by doing nice things like reading, listening to music, swimming, yoga, or taking a walk to clear your brain.

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3: You are stressed

We all know that stress is bad for your health. It causes headaches, digestive problems, muscle tension, sleep problems, depression, and anxiety disorders. However, too much cortisol (stress hormone) in the body can also negatively affect your metabolism. As? Hydrocortisone tells your body that it needs to replenish energy stores. As a result, you have an increased appetite and cravings for salty, sweet, and fat-rich foods to stimulate the release of happiness hormones.

Problem-solving: Reduce stress through workouts, lots of sleep, meditation, mindfulness, and doing things that make you happy (except donuts, of course). Losing weight will be so much easier for you when your cortisol levels settle down.

4: The social life and the environment

You have no controller over what is happening around you. Colleagues bring freshly baked delicacies to the office; you have lunch in a restaurant with an incredibly tempting menu, your best friend offers you a glass of wine - giving in is extremely easy in such situations.

 

Problem-solving: You are in control at home. Remove all tempting foods from your kitchen, create a workout corner at home and make sure you always have fresh fruit in the kitchen. If you do everything in your power at home to support the weight loss process and a healthy diet, then you can treat yourself to this one glass of red wine with your friend.

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