THESE 7 KINDS OF TEA ARE GOOD FOR YOUR HEALTH

 

THESE 7 KINDS OF TEA ARE GOOD FOR YOUR HEALTH

From black tea to oolong: these seven types of tea promote your health

Brew your own medicine with the seven best tea types and their fantastic health benefits.

A cup of tea to feel good can be a balm for the soul. Rainy days cleanse our body from the inside again. However, tea is so much more than just an alternative to coffee. Research shows time and how different beneficial types of tea can be for your health.

From protecting our teeth and heart to anti-cancer properties: the tasty hot drink could be precisely the antioxidant miracle cure for your health that you need. Find out here about the best types of tea in Mother Nature's range:

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The best tea for an upset stomach:

peppermint

Is your stomach going crazy? Reach for peppermint. There's a reason some people enjoy mint tea after a meal. It combats bloating, gas, and flatulence thanks to its antispasmodic properties. Many people suffering from irritable bowel syndrome often have this type of tea prescribed to relieve cramps and spasms. The menthol controlled in the tea relaxes the muscles to reduce stress and anxiety, responsible for the disturbance in the digestive tract.

Best tea for antioxidants

black tea

Protect your cells from free radicals with black tea. The caffeine content in this type of tea makes you more alert, and the polyphenols - so-called antioxidants - can prevent the development of

various types of cancer. Studies related to this have also shown that black tea can lower the risk of stroke and prevent the onset of dementia.

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Best tea for the heart

Oolong

Suppose you need to stay young and healthy for a long time, then now and then treat yourself to a cup of oolong tea with essential antioxidants. The polyphenols it contains promote free radicals and can fight damage caused by these freely mobile cells. Oolong tea is also said to reduce the risk of ovarian cancer in women significantly.

 

Best tea for a good night's sleep

chamomile

If you have a cup of chamomile tea 30 minutes before bed, you are more likely to fall asleep faster and more peacefully. The flavonoid called apigenin binds receptors to the brain, promoting sleep and has a calming effect. It also grows the levels of glycine in the body, a chemical that relaxes nerves and muscles and relieves stress after a hectic day

 

Best tea for weight loss

Green tea

Take a look at the ingredients on the pack of any existing diet food supplement, and you will find green tea extract underneath. This miracle tea has fat-burning properties and increases your basal metabolic rate. The caffeine it contains prevents the afternoon low after a lengthy lunch, provides you with antioxidants, and promotes weight loss.

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The best tea for a youthful appearance

White tea

Another antioxidant wonder tea that can slow down the aging process due to free radicals. The properties of white tea promote faster healing of damaged skin and protect against UV light. Polyphenols, flavonoids, and tannins prevent bacteria from growing in the mouth and reduce plaque and even tooth decay.

Best tea for the immune system

Coneflower (echinacea)

Defy the flu wave that makes the rounds in the office - with a regular cup of sun hat tea. It is one of the best herb tea remedies for common colds and other respiratory infections and has stayed used as a remedy by many tribes for centuries. Research has shown that coneflower's flu-fighting properties aren't just an old wives' tale: this great cornflower increases white blood cell counts - great for fighting infections.